I thought I should breathe deeply on the time want to control anger and not to explode it. Most of the time deep breathe was not able to hold my anger. After deep breathe I will still scold people like siao. More oxygen goes into lung already, sure can scold people “kaokao” lor…”;p;”
I learnt an opposite skill to hold my anger from the Parenting Class. I was not sure is it able to hold my anger or not until I have chance to use the method. Anyway, it looks very logic for me. that is why I could remember this and prepare to use it if I am angry.
Finally, I tried it last week.
At night, SQ & Kiki do not want to sleep although it was already 11pm. I am busying rushing pp and already tried my best to comfort them to sleep and not to scold them. But still they do not want to sleep and keep come out to complain this and that until I beh tahan.
I grabbed the rattan and almost break the rattan. Suddenly remembered that method and hold my breathe until I can’t stand. On that time I have no more breath to scold already. When I back to normal and think to scold again, i already do not know how to scold liao…
I will use this method to control my temper now. although I am still angry after that but at least I do not do something that I will regret when I am siao angry. I think that is already good enough for me and the children.







