Oven-Fried Fish
Ingredients:
2 pounds firm fish — cut into serving size pieces
1 tablespoon salt
1 egg — beaten
1/2 cup flax seed — 1 cup
ground — 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
- Add salt to beaten egg, mix well.
- Mix ground flax seeds, onion powder and chili powder.
- Dip fish into egg, then roll in dry ingredients.
- Place in foil-lined baking dish. Pour melted butter over fish.
- Place pan on shelf near top of oven. Bake 10-12 minutes at 500 F.
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