Archive for the 'Poultry' Category
Saturday, November 17th, 2007
Ingredients :
3/4 lb. flank steak
1 tsp rice wine
Pinch sugar
2 tbsp soy sauce
1 piece ginger root, minced
1/4 tsp pepper
1 tsp cornstarch
2 tbsp oil
1/4 cup chicken broth
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp sugar
2 tbsp ketchup
1/2 cup oil
12 green onions, sliced
1 large green pepper, seeded, cut into strips
2 ripe tomatoes, seeded, cut into wedges
How To Cook :
- Cut flank steak into thin strips about 2 inches long.
- In a large bowl, combine wine, sugar, soy sauce, ginger, pepper, cornstarch, and oil.
- Add meat strips and toss to coat. Let marinate for 30 minutes.
- In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
- Place wok over high heat and add 1/4 cup of oil. Stir-fry beef for 2 to 3 minutes.
- Remove with a slotted spoon and transfer to a large bowl.
- Add remaining 1/4 cup of oil and heat.
- Add green onions and green pepper and stir-fry for 1 minute.
- Add tomatoes and stir-fry for another minute.
- Add broth mixture and cook for 1 minute, or until it thickens slightly.
- Add beef and mix well.
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Saturday, November 17th, 2007
Ingredients:
1 pound flank steak — (1 to 1/2)
1 cup ricotta cheese
fresh parsley — diced
garlic powder — to tasteonion powder — to taste
1/2 cup mozzarella cheese
1 cup fresh spinach — washed and cleaned
How to Prepare:
- Pound flank steak out to create a thin layer, sprinkle with meat tenderizer and let sit.
- Mix ricotta, parsley and spices.
- Spread on steak in a thin layer. Top with spinach leaves and sprinkle with mozarella.
- Roll up tightly and tie up the ends (or pierce with Kabob holders).
- Bake in 375 degree oven for about 30 - 45 minutes. Slice into rolls.
*Optional–serve with red sauce for topping. This gives it a manicotti type feel.
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Tuesday, November 13th, 2007
Ingredients :
10 chicken wings
1 tbsp cornstarch
1 tsp sugar
1 tsp salt
1 tsp light soy sauce
1/2 tsp five spice powder
1/2 cup all-purpose flour
3 tbsp cornstarch
2 tbsp vegetable oil
1/2 tsp baking soda
1/2 tsp salt
1/2 cup water
1 egg
Vegetable Oil
How To Cook :
- Cut each chicken wing at joint to make 2 pieces.
- Cut skin and meat loose from narrow end of bone; push meat and skin down to large end of bone.
- Pull skin and meat down over end of bone to form a ball.
- Mix 1 tbsp cornstarch, the sugar, 1 tsp salt, the soy sauce, and five spice powder; sprinkle over chicken drumsticks.
- Cover and refrigerate 30 minutes.
- Heat vegetable oil (1 ½” deep) in wok to 350 degrees.
- Mix flour, water, egg, 3 tbsp cornstarch, 2 tbsp vegetable oil, the baking soda and 1/2 tsp salt.
- Dip ball end of each drumstick into batter.
- Fry 5 drumsticks at a time until light brown, turning 2 or 3 times, 4-5 minutes. Drain on paper towel.
- Increase oil temperature to 375 degrees.
- Fry drumsticks all at one time until golden brown, about 2 mins.
- Drain on paper towel to absorb grease.
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Tuesday, November 13th, 2007
Ingredients:
2 pounds lean ground beef
2 eggs
1/4 pound wild rice
1 can Campbells family sized tomato soup
3 large green peppers
salt, pepper, onion, garlic, to taste
How to Prepare:
- Cook wild rice for approx. 1 hour.
- Mix hamburger, rice, eggs seasonings in a large bowl.
- Mold mixture into 6 large meatballs.
- Brown meatballs in a skillet.
- Core and halve peppers and arrange in a large bowl.
- Put browned meatballs in pepper halves.
- Pour tomato soup over them(add one cup water if desired.
- Cook in microwave for 30+ minutes on half power.
- Serve by breaking up dry meatballs and pouring sauce over them.
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Tuesday, November 13th, 2007
Ingredients:
10 ounces orange roughy fillets — or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack’s Old Bay Style Seafood seasoning
How to Prepare:
- Preheat the oven to 400 degrees.
- Spray a baking dish with Pam, or brush with a light coating of oil.
- Place the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and
season the other side as well.
- Spread each filet with 2 T mayo (or slightly less to taste, but it should be a fairly thick coating), and sprinkle with 1 T. pecan meal.
- Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.
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Tuesday, November 13th, 2007
Ingredients:
1 pounds ground beef — (1 to 2)
3 tablespoons hot Salsa or Picante sauce
2 tablespoons chili powder
2 tablespoons ground red pepper
1 tablespoon ground cumin
2 teaspoons black pepper
2 teaspoons salt
1 egg
1 cup shredded monterey
jack cheese — or pepper jack
How to Prepare:
- Preheat oven to 400 degrees.
- Mix all ingredients together in a large bowl until evenly distributed.
- Any Mexican spices may be substituted for the chili powder, red pepper and cumin.
- Shape into loaf in a 13″x9″ baking pan or in a loaf pan.
- Bake at 400 for about an hour, or until fully cooked.
- Pour off any fat that drains out.
- Garnish with shredded cheddar cheese and sour cream, and serve with salsa.
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Sunday, November 11th, 2007
Ingredients:
1 pound lean pork shoulder — or tenderloin
1 tablespoon hot chili powder — or mild
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon ground oregano
2 tablespoons olive oil
2 tablespoons water
1 teaspoon red pepper flakes
1/2 teaspoon garlic powder
How to Prepare:
- Roughly chop pork then process in pulses in a food processor until very fine.
- Add remaining ingredients and pulse to blend thoroughly.
- You want almost a pate/paste consistancy.
- Refrigerate covered overnight to allow flavors to blend.
- Form into patties or crumbles and fry until cooked through. Cook thoroughly.
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Saturday, November 10th, 2007
Ingredients:
3 pounds lean pork shoulder — cut into bite-sized pieces
1 large head of cabbage — cut into chunks
1 large onion — cut into 1″ pieces
1 teaspoon salt
1/2 teaspoon black pepper
3 each whole cloves
1/8 teaspoon nutmeg
6 ounces diet rite or other diet cola
1 teaspoon caraway seeds
6 ounces beef broth
How to Prepare:
- Preheat oven to 300f.
- In an oven proof pan with a tight fitting lid, saute onion in bacon grease until slightly translucent.
- Add pork cubes and saute for 5-6 minutes or until they change colors.
- Then add the cabbage and remaining ingredients.
- Bring to a simmer, cover tightly with lid.
- Place in oven and let cook for 3-4 hours.
- You can strain the juices out and reduce them and serve with the dish or just use a slotted spoon and serve as-is.
- Serve in a bowl with a dollup of sour cream on top.
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Thursday, November 1st, 2007
Ingredients:
1 large chicken breast, diced
1 T chopped onion
½ green pepper,
chopped salt,
pepper,
onion powder,
nutmeg to taste
2 cloves garlic,
sliced or crushed jalapeno pepper,
chopped (optional)
Sauce
4 oz cream cheese
2 T heavy cream
2 T butter
1 T cheese Whiz pimento flavor
Enchiladas
2 eggs
2 T heavy cream
½ t salt
1 t baking powder
1 sachet sweetener
2 t oil
How to Prepare:
- Saute chicken in olive oil/butter mix until almost done.
- Add onion, green pepper and spices and sauté until vegetables are cooked.
Sauce directions:
- Mix together in blender adding just enough water to get a sauce consistency.
- When chicken/vegetables are cooked through, add sauce and heart through. Remove from heat and keep warm.
Enchilada directions:
- Whisk all together and using a bit at a time cook crepe fashion in hot pan.
- This recipe made 4 good sized crepes.
- Fill each crepe with ½ c chicken mixture and roll crepe and put seam side down in baking dish.
- When all are rolled, cover with any extra sauce and grated cheese.
- Bake for about 15 minutes until cheese is melted.
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Wednesday, October 31st, 2007
Ingredients:
4 chicken breasts
1 can condensed cream of mushroom soup
1/4 cup water
1 small white onion
1 pkg whole baby portabella mushrooms
2 cloves garlic
4 slices of bacon
1 cup shredded white cheddar cheese
olive oil
salt
pepper
garlic powder
How to Prepare:
- Rinse chicken breasts and place into a baking dish. Sprinkle with salt, pepper, and garlic powder.
- Add about 2 tbsp of oil to a frying pan on medium heat and add chopped garlic cloves.
- Sautee, but do not brown the garlic. Add mushrooms and brown. Set pan aside to cool to room temperature.
- Mix soup with 1/4 cup of water and whisk. Add sauteed mushrooms to the soup mixture.
- Spoon 2 tbsp over each breast and spread evenly over entire breast.
- Place 2 sliced raw onion rings over each breast and cover each breast with a slice of raw bacon (cutting each slice in half makes it easier to cover the entire breast).
- Place into 400 degree oven until meat is no longer pink and bacon is browned and slightly crisp. About 45 minutes.
- Remove dish from oven and cover each breast with 1/4 cup of cheese.
- Place under broiler until cheese bubbles and is slightly browned.
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