I started to concern about my family healthy after given birth to SQ & Kiki. I am trying so hard to provide the healthiest food to them everyday. What I want is just a happy and healthy family. I am interested to know more tea benefits recently. Most of my friends tried the green tea before and they said the outcome is very good; it does help to improve their health. However, I am newbie in tea kind of stuff; I have to spend more time to check out the benefit of green tea.
First of all, I need to know that what is green tea? There are so many kind of Green Teas selling in the market, how do we know which type of green teas is suitable for us? How to select one from Sencha, Dragon Well, Macha, Funpowder, Jasmin, Genmaicha, Earl Grey and many others? Chinese have known the medicinal benefits of green tea since very long time ago. Although I do not sure the different of Green tea and black is it just the processing. However, I hope green teas would truly works from headaches to depression.
Here is some useful information I found about Green tea in the internet.
- Green tea contains anti-oxidants that help to prevent cancer. The antioxidant that knows as EGCG is very effective if compare to vitamin C and vitamin E at protecting cells from harmful influence.
- Improves the ratio of HDL cholesterol and reduce the LDL cholesterol that not good to health.
- It also stops the unnatural formation of blood cloth and reduces high blood pressure by repressing angiotensin II that causes constriction of the blood vessels causing high blood pressure.
- Helps to prevent and relieve type two diabetes through the polyphenols and polysaccharides that especially effective in lowering blood sugar.
- Protects liver against toxins
- Boosts immune system function through its high concentration of polyphenols and flaveboids.
- Maintain healthy fluid balance and relieve fatigue and stress.
There are still many benefits that I have not list down here. You could try to search the benefit of green tea online, I am sure you would get thousand of useful information website. Remember to check out the high quality green tea and find a reliable Tea Company to buy the green teas. I am suggest you to get a high quality green tea with a little higher price rather than buy something that are cheap and put your health at risk. Of course, that is what I am doing right now. I am searching a reliable tea company and would buy the high quality green tea from them.