Archive for the 'Vegetables' Category
Thursday, December 6th, 2007
Ingredients:
1 head cauliflower
1/4 cup almond meal
1/4 stick butter
1/4 cup heavy cream
salt and pepper to taste
How to Prepare:
- steam the cauliflour till reasonably soft mash with a potato masher or ricer
- add the almond flour, butter, cream and water if a thiner mixture is desired
- add salt and pepper desired
- place contents in a food processor if you desire a creamier mash
- *****(this mixture can be diluted with more cream, water or chicken broth for a good mock potato soup)
- add a cube of ementhaller , chedder or whatever
- cheese you like to bowl before pouring hot mock soup and top with fresh cracked pepper
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Tuesday, December 4th, 2007
Ingredients:
2 yellow squash — large, diced
2 zucchini — large, diced
1 yellow onion — shredded, or vidalia (2 small will do as well)
garlic
salt
pepper
lemon pepper
How to Prepare:
- Grease the frying pan with a small pad of butter.
- Cooking spray or vegetable oil can be used if prefered.
- In a large frying pan saute onions until limp.
- Add zuccinis and squash.
- While cooking add 1 tsp garlic salt and one tsp of lemon pepper.
- Cook on med/high until soaft but not mushy.
- Add salt and pepper to taste.
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Tuesday, December 4th, 2007
Ingredients:
1 1/2 pounds fresh mushrooms — fresh - I use white button
12 ounces bacon — may sub ham
2 cups sour cream
8 ounces cream cheese — softened
1 can black pitted olives — sliced
How to Prepare:
- Wipe mushrooms clean, slice.
- Fry bacon until just not quite crisp, drain, cut into small pieces with kitchen shears
- saute mushrooms on medium until tender, but not browned or crisp.
- In crockpot mix together sour cream and cream cheese.
- Toss in mushrooms, bacon and olives.
- Keep hot in crockpot, not boiling or heat in 1 1/2 qt casserole in 350 oven.
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Tuesday, December 4th, 2007
Ingredients:
Spinach
Prosciutto
butter
Garlic
How to Prepare:
- Heat up a frying pan over medium heat (about 5 on an electric stove top).
- Melt about 2 tablespoons of butter in the pan.
- Peel and chop one clove of garlic, and fry it in the pan, just until it’s light brown.
- Add 8 slices of prosciutto, cut into smaller pieces.
- Fry the prosciutto for about 3-5 minutes; you’re not trying to make it crisp, just flavor the
butter.
- Add 12 ounces of chopped spinach, toss all of it together in the pan, cover the pan.
- Let it cook until the spinach is cooked (it’s better if the spinach is not over cooked), about 3-5 minutes. Delicious and fast!
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Wednesday, November 21st, 2007
Ingredients:
8 each red cabbage leaf — washed; raw
1 can black soy beans — drained
2 tablespoons lard — or shortening
1/4 cup chopped onion
1 pound ground beef
1 cup shredded lettuce
1/2 cup diced tomato
1 cup shredded cheddar cheese
1 Tablespoon chili powder — divided
2 teaspoons cumin powder — divided
1 tablespoon dried oregano — divided
1 each salt and pepper — to taste
How to Prepare:
- In a food processor, process drained beans with 1/2 the seasonings until desired consistency is reached.
- Heat lard in a skillet and fry processed, seasoned beans over low heat for about 7-8 minutes or until warmed through and creamy looking.
- Fry ground beef with remaining seasonings until cooked through.
Assemble tostadas:
- lay out cabbage leaves (you need firm leaves).
- Spread with the refried beans, then the meat, onion, lettuce, tomato then top with the cheese.
- This makes 8 large tostadas -you can also skip the leaves and add a layer of sour cream,
guacamole and salsa to make a layer dip that’s great with pork rinds.
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Saturday, November 17th, 2007
Ingredients:
2 Pin Wheel Steaks, stuffed with spinach & feta (purchase at grocery already stuffed, Brunos in our Area.)
Olive Oil for frying
Garlic Powder
Sea Salt
BlackPepper (to taste) watch salt feta cheese is very salty.
4 oz. heavy cream
1/4 stick or more of butter
1 lg. can green beans
How to Prepare:
- Sautee steaks in Olive Oil.Cover and simmer on low about 1hour or until very tender. Turning gently. ( they fall apart very easily)
- Remove steaks melt butter in skillet with meat drippings, add heavy cream, stir until blended.
- Stir in 1 can of drained green beans simmer covered for a few minutes serve green beans along with steak.
- Pour Sauce over meat Serves 2. This is absouletly excellent.
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Monday, November 5th, 2007
Ingredients :
1/4 lb Fresh or frozen medium- Sized shrimp
2 Green onions
3 tbsp Peanut oil
1/3 lb Fresh snowpeas
1/2 c Chicken stock
8 lg Fresh or canned water Chestnuts
2 tsp light soy Sauce
1 tsp Dry sherry
1/2 c Unpeeled straw mushrooms
1/2 tsp Salt
2 tsp Fresh ginger, slivered
1 pinch Sugar
1 lg Clove Garlic, minced
Cornstarch paste
How To Cook :
- Soak snowpeas in cold water for 2 hours to make crisp.
- Soak shrimp in salted cold water for 1 hour.
- Drain straw mushrooms. Break off ends of snowpeas.
- Peel & rinse water chestnuts. Shell shrimp, keeping tail intact.
- Deeply slit shrimp around upper curve (don’t cut through), deveining, & spreading shrimp almost flat.
- Cut green onion on the bias in 2″ lengths.
- Slice water chestnuts thinly crosswise.
- In small bowl, mix stock, soy Sauce, sherry, salt & Sugar.
Stir-frying:
- Swirl peanut oil into very Hot wok.
- When oil begins to smoke, add shrimp & stir-fry until they curl (about 20 seconds).
- Remove shrimp to serving platter.
- Stir-fry mushrooms for 30 seconds; add Garlic & ginger; stir-fry another 30 seconds.
- Add snowpeas & water chestnuts; stir-fry briskly for 1 minute.
- Add stock mixture; bring to boil; keep tossing until snowpeas are bright green.
- Push ingredients out of liquid, dribble in cornstarch paste to thicken slightly.
- Return ingredients, including shrimp. Stir briefly. Serve immediately.
- Note: snowpeas should be slightly undercooked when served.
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Sunday, November 4th, 2007
Ingredients :
1 c beef broth
1 c water
1 bay leaf
1 clove garlic,peeled
1 onion (minced)
2 tbsp minced celery leaves
1/4 tsp salt
1/8 tsp pepper
1/4 c heavy cream
3 Thin slices Lemon
How To Cook :
- Simmer all ingredients but the cream and lemon slices,covered for 20 minutes.
- Then strain into another saucepan.
- Add cream and heat over lowest heat for 3-5 minutes.
- Add salt and pepper to taste.
- Serve hot with lemon slices on top of your cooked broccoli.
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Monday, October 29th, 2007
2 lb Napa (or celery) cabbage
1 c Chicken stock
1 tsp Salt
1/4 tsp Salt
8 Chinese “jyo” mushrooms
1 tbsp Sherry
1 tbsp Dried shrimp
1/2 tsp Sugar
1/4 c Sichuan preserved mustard greens
1 tsp soy Sauce
Cornstarch paste
1 tbsp Peanut oil
1 tbsp Rendered chicken fat
How To Cook :
- First wash & soak Chinese mushrooms & dried shrimp in warm water for 1 hour until soft.
- Next, mince the shrimp. Remove hard stem from mushrooms. Wash & thinly slice mustard green.
- Separate cabbage leaves; blanch in salted boiling water for 30 seconds; drain; slice into 2″ sections.
- In a bowl, combine stock, salt, sherry, Sugar & soy Sauce; reserve.
- Render chicken fat in small saucepan at medium heat; discard pieces of fat; keep oil Hot.
Braising:
- Heat peanut oil in wok until Hot but not smoking.
- Stir-fry mushrooms, shrimp & mustard green for 15 seconds.
- Add cabbage; stir-fry for 1 minute.
- Add stock mixture; bring to boil.
- Reduce heat, cover wok, & simmer for 10 minutes, reducing liquid by half; add more
stock if needed.
- Turn up heat; add enough cornstarch paste to make light Sauce.
- Swirl in Hot chicken oil. Serve.
**Cabbage leaves should become transparent, but avoid overcooking; they should be soft but not wilted.
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Friday, October 26th, 2007
Ingredients :
1/2 lb Firm tofu
20 Wonton skins
1 tb Corn or canola oil (amount may be doubled)
Oil for deep-frying
1/4 lb Fresh mushrooms; minced
1 tsp Minced ginger root
1 Soy Sauce (or double amount)
1/2 c Chopped onion
1/4 tsp Pepper
1 tbsp Curry powder; blended with:
1 tsp Sherry
2 tbsp Water
1/4 tsp Paprika
1 tsp Cornstarch; blended with:
1 tsp Low sodium instant bouillon chicken, or Vegetable
1 tbsp Water (amount may be doubled)
1 tbsp Sesame oil
How To Cook :
- Dry the tofu and crumble into small pieces with a fork.
- Heat oil in a nonstick wok; saute ginger root until brown.
- Add chopped onion and blended curry powder; stir and cook for 2 minutes.
- Add tofu, mushrooms, soy Sauce, pepper, sherry, paprika and bouillon; bring to a boil.
- Add sesame oil and blended cornstarch; mix well. Cool.
- Place a portion of the curried tofu (about 2 tsps) in the center of a wonton skin.
- Fold the skin diagonally into the shape of a triangle.
- Seal the edges with water. Heat oil for deep-frying.
- Fry the tofu triangles until brown and crisp.
- Serve with vinegar, equal amounts of soy Sauce and vinegar, or Sweet and Sour Sauce, or eat plain. Makes 30 triangles
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