Archive for the 'Vegetables' Category
Thursday, October 25th, 2007
6 dried Chinese mushrooms
1 lb fresh snow peas
2 tbsps oil
1/2 cup bamboo shoots, cut into 1/8-inch pieces
1 tsp salt
1/2 tsp sugar
How To Cook :
- Cover the mushrooms in a small bowl with warm water. Let sit for 30 minutes to soften.
- Drain mushrooms and reserve about 2 tbsp.
- Cut mushrooms into 1/4-inch slices; set aside.
- Snap tips off of snow peas and remove strings from pods; set aside.
- Place 2 tbsp of oil in a wok set over high heat.
- Add the mushrooms and bamboo shoots and stir-fry for 2 minutes.
- Add the snow peas and stir-fry for another minute.
- Add the salt, sugar, and mushroom water.
- Cook for another 2 minutes to evaporate liquid. Serve hot.
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Thursday, September 27th, 2007
Ingredients:
1 skirt steak
1/2 cup olive oil
3 cloves chopped garlic
4 basil leaves — chopped
1 tablespoon thyme — chopped
monteral seasoning
How to Prepare:
- Use all the ingridents above to marinate overnight, grill 10 to 15 minutes on each side, cut like a London broil.
- Marinate the asparagus with olive oil, garlic, and kosher salt.
- Grill on low till tender, keep rotating.
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Wednesday, September 19th, 2007
Ingredients:
1lb bag frozen cauliflower
1/2 cup diced onion
1 cup diced mushrooms
2T butter
1/4 cup cream
1/4 cup mayo
1/2 cup cheddar cheese
How to Prepare:
- Take a bag of frozen cauliflower and cook as the package directs.
- Drain very well and give it a rough chop.
- Saute mushrooms and onion in butter until soft.
- Mix remaining ingredients and stir everything together.
- Bake covered at 350f, for 25 minutes, then uncover and let cook another 10 minutes or until browned.
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Monday, September 17th, 2007
Ingredients :
1/2 lb Soy Bean curd (canned or fresh)
1/2 c Chicken stock
1 pinch Sugar
2 Green onions
2 tbsp Premium oyster Sauce
1/2 tsp Minced Garlic
2 tbsp Peanut oil
1 tsp Peanut oil
Cornstarch paste
How To Cook :
- Slice Bean curd into 1/4″ cubes; sliver green onions.
- In Hot wok, heat oil just to point of smoking.
- Add Bean curd, green onions and Garlic.
- Stir gently to avoid breaking up curd; turn pieces to coat with oil. Be sure oil is not too Hot or curd will tend to stick to pan.
- When aroma of Garlic is apparent, add stock and bring to boil.
- Lower heat, cover, and simmer for about 30 seconds (don’t let curd fall apart).
- Remove cover; stir in oyster Sauce and Sugar.
- Increase heat, and when liquid boils again, add enough cornstarch paste to make a creamy (but not too thick) Sauce.
- Swirl in peanut oil to make a glaze.
- Serve over Rice or in a shallow serving bowl.
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Sunday, September 16th, 2007
Ingredients :
1/2 lb Pork butt in one piece
1 lg Carrot
5 lg Jyo black mushrooms
1 Cube Bean curd
2 sm Dried red Chili peppers,Minced
1/3 c Mushroom liquid
1 tb Thin soy Sauce
2 lg Cloves Garlic, minced
1 pn Sugar
2 tsp Fresh ginger root, minced
1 tsp Salt
1 sm Bell pepper
2 tb Peanut oil
1/4 c Bamboo shoots
Cornstarch paste
How To Cook :
- In saucepan, cover Pork butt with water, bring to a boil & simmer for 30 minutes. Add more Hot water if level goes below Pork.
- Cool Pork in its cooking water. Wash, then soak mushrooms in warm water for 1 hour.
- Squeeze liquid from mushrooms, reserving liquid.
- Discard mushroom stems, and halve mushrooms.
- Halve, seed & core bell pepper; cut into pieces about 1″ by 1 1/2″.
- Slice bamboo to match bell pepper. Peel carrot; slice on bias into ovals.
- Remove Pork from cooking water, & parboil carrots in water for 1 minute.
- Slice 2/3 of Pork butt into rectangles same size as bell pepper. Save remaining 1/3 for another dish.
- Strain mushroom liquid; combine specified amount with soy Sauce, Sugar & salt.
- Drain Bean curd, rinse in cold water, and slice same size as bell pepper.
Stir-fry:
- Add oil to very Hot wok.
- When oil begins to smoke, stir-fry mushrooms, Garlic and ginger for 1 minute.
- Add bell pepper, bamboo shoots, carrots & Pork; stir-fry for 1 minute.
- Add Bean curd & mushroom liquid; bring to boil.
- On medium heat, cover wok & cook for 1-2 minutes, until bell pepper is bright green & crisp.
- Push ingredients up side of wok.
- Re-stir thick cornstarch paste, then dribble into liquid until it thickens; cook briefly while stirring.
- Recombine with ingredients. Serve.
Posted in Poultry, Uncategorized, Vegetables | No Comments
Sunday, September 16th, 2007
Ingredients :
2 med Turnips
2 sm Carrots
2 tbsp Peanut oil
4 Green onions
2 c Chicken stock
3 Fresh asparagus spears
1 tsp Salt
1/2 c Button mushrooms
1 pinch Sugar
1/2 c Peeled straw mushrooms
8 Baby Sweet corn
1 tbsp Chicken fat
8 Water chestnuts
1/2 c Crab Meat or shelled Shrimp (opt)
1/2 tsp Fresh ginger root
1 tb Tientsin preserved
Cornstarch Paste
How To Cook:
- Peel turnips & carrots. Use melon scoop to cut turnips into large balls.
- Slice carrots 1/2″ thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don’t cut into center core).
- Carrots should look like little flowers.
- Parboil turnip & carrots in stock until barely tender.
- Remove from stock & plunge pieces into cold water; drain.
- Cut onions, asparagus & baby corn into 1 1/2″ pieces.
- Mince together fresh ginger root & Tientsin preserved Vegetable.
- In a small pan or beaker on med heat, render pieces of chicken fat.
Stir-frying:
- Add peanut oil to Hot wok. When it begins to smoke, briskly fry crab Meat or shrimp for 1 minute.
- Add asparagus, baby corn, mushrooms & water chestnuts, stir-frying until they are Hot.
- Add ginger mixture, then onions. Stir-fry another 30 seconds.
- Add 1/2 stock, salt & Sugar; bring to boil. Add turnips & carrots. Cover & reduce heat; simmer for 5 minutes.
- Uncover, push ingredients out of liquid, & dribble in cornstarch paste to thicken slightly.
- Stir liquid to prevent lumping while it thickens to a thick Soup.
- Recombine, then mix in chicken oil. Place on serving platter.
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Saturday, September 15th, 2007
Ingredients :
2 Sq seasoned pressed bean curd
1/2 c Chicken stock
2 Stalks celery
1/4 tsp Salt
1 lg Carrot
1 pn Sugar
6 c Boiling water
1/2 tsp Ginger root, minced
1/2 c Giant bamboo shoots, cut into sticks
2 tsp Medium sherry
1/2 tsp Sesame oil
1/2 md White onion
Cornstarch paste
1 tb Peanut oil
How To Cook :
- Cut pressed bean curd into sticks 2″ long, the size of a lead pencil.
- Wash and trim celery and carrots; trim strings from back of celery; cut into sticks to match pressed bean curd.
- Wash and slice giant bamboo shoot across Grain to match bean curd sticks.
- Peel onion, take apart layers; cut into sticks.
- Combine chicken stock, salt, Sugar, ginger, sherry and sesame oil in bowl. Reserve.
- Put carrots in rapidly boiling water; in 15 seconds, add celery; in another 15 seconds, drain and plunge Vegetables into running cold water to stop cooking process. Drain and reserve.
Stir-frying:
- Heat wok to very Hot; add oil. Let oil heat for a few seconds, then add onions; toss for 10 seconds.
- Add celery, carrots and bamboo shoots; toss for 1 minute.
- Slowly pour in chicken stock mixture around sides of pan so it will heat quickly.
- When liquid boils, add bean curd sticks, taking care not to break pieces.
- Thicken liquid slightly with a dribble or two of cornstarch paste.
- Keep stirring gently to reduce liquid. Remove to serving platter.
Posted in Vegetables | Comment (1)
Thursday, August 16th, 2007
1/4 lb Boneless Pork shoulder
1/4 c Chicken stock
1 lb Bok choy stalks
1/2 tsp Sugar
1/2 tsp Minced Garlic
1 ts Dry sherry
1/2 tsp Minced fresh ginger
Cornstarch paste
3 tbsp Peanut oil
1 tsp MSG (opt)
1/4 tsp Salt
How To Cook :
- Slice Pork against the Grain into thin strips about 2″ by 1/2″.
- Separate outer fleshy stalks from center flower stalk of bok choy. Use center
stalk in another stir-fry dish or in Soup. Wash outer stalks, and diagonally slice into 3″ pieces.
- The meatier ends of the stalks should be sliced a little thinner. Swirl oil around in very Hot wok.
- When oil begins to smoke, add Pork and stir-fry until Meat is seared (about 1 minute).
- Add bok choy, Garlic and ginger. Stir-fry until green leaves are bright and shriveled, stirring and tossing constantly so stalks won’t burn.
- Add salt, stock, Sugar and dry sherry.
- When liquid begins to boil, cover wok and steam for 30 seconds or less on high heat, until stalks are tender but still crisp.
- Push ingredients up side of wok; dribble cornstarch paste into liquid and stir to make a light Sauce.
- Recombine and add MSG if desired.
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Monday, August 13th, 2007
2 med Turnips
2 sm Carrots
2 tbsp Peanut oil
4 Green onions
2 c Chicken stock
3 Fresh asparagus spears
1 tsp Salt
1/2 c Button mushrooms
1 pinch Sugar
1/2 c Peeled straw mushrooms
8 Baby Sweet corn
1 tbsp Chicken fat
8 Water chestnuts
1/2 c Crab Meat or shelled Shrimp (opt)
1/2 tsp Fresh ginger root
1 tb Tientsin preserved
Cornstarch Paste
How Do To :
- Peel turnips & carrots. Use melon scoop to cut turnips into large balls.
- Slice carrots 1/2″ thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don’t cut into center core).
- Carrots should look like little flowers.
- Parboil turnip & carrots in stock until barely tender.
- Remove from stock & plunge pieces into cold water; drain.
- Cut onions, asparagus & baby corn into 1 1/2″ pieces.
- Mince together fresh ginger root & Tientsin preserved Vegetable.
- In a small pan or beaker on med heat, render pieces of chicken fat.
Stir-frying:
- Add peanut oil to Hot wok. When it begins to smoke, briskly fry crab Meat or shrimp for 1 minute.
- Add asparagus, baby corn, mushrooms & water chestnuts, stir-frying until they are Hot.
- Add ginger mixture, then onions.
- Stir-fry another 30 seconds. Add 1/2 stock, salt & Sugar; bring to boil.
- Add turnips & carrots. Cover & reduce heat; simmer for 5 minutes.
- Uncover, push ingredients out of liquid, & dribble in cornstarch paste to thicken slightly.
- Stir liquid to prevent lumping while it thickens to a thick Soup.
- Recombine, then mix in chicken oil. Place on serving platter.
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Friday, August 10th, 2007
Ingredients:
2 tbsp butter
1/4 c crushed pork rinds (you can sub bake mix or soy flour)
4 or 5 chicken breasts
2 or three stalks broccoli
1 tbsp olive oil
8 oz cream cheese
5 eggs
1/2 c sour cream
1/2 c cream
about 2 cups of cheese
1/4 c parmesan
garlic powder
black pepper
How to Prepare:
- I never measure anything, so these amounts are estimates, vary them as you wish.
- Chop up chicken and broccoli in chinks and sautee in olive oil in a non-stick skillet.
- Set aside to cool. Mix in mixer the cream cheese, cream, sour cream, and eggs.
- Add a little garlic powder, parmesan and black pepper.
- Rub casserole dish with butter and coat with about 1/2 the pork rinds. fold the cheese in to the mixture.
- You can use any kind of cheese, or a mixture, swiss and cheddar are good.
- Fold in the chicken and broccoli.
- Pour in the casserole dish. Top with remaining pork rinds and parmesan.
- Bake about 45 minutes, or until golden brown.
Posted in Poultry, Vegetables | Comment (1)